Richard Taylor |

Oct
18
2007

Mindfulness is a 'hot topic' at the present time and is a powerful therapeutic intervention for everything from work stress to depression.  On this web site go Mindfulness therapy online course and get regular updates to progress your understanding and practice of mindfulness.
Mindfulness skills, both traditional techniques and many modern innovative ones enable you to fundamentally change your relationship with upsetting and painful thoughts and feelings.  You can learn these skills and then practice them everyday in order to achieve greater calmness in mind and body.  You will stop wasting your time and energy in a fruitless battle with your inner experiences and instead start taking action in accord with your own values (see Skill one: Values).  So far we have covered four skill areas for psychological health and the topic areas have been values, exercise, spot meditation, and mindfulness.  All these areas can be addressed easily and they can be incorporated into everyday living with minimal disruption to existing routines (however, you old life routines may also be changing as you develop these skills).  We have three skill areas to go - can you identify what these might be?

Posted by Richard Taylor in Mindfulness. Comments

Share: Permalink