Richard Taylor |

Many of my clients report the following:
- Thoughts that revolve and repeat.
- Endless thoughts about the past or the future that crowd out everything else.
- Intrusive ideas of a disturbing or irrational nature (for example, obsessions).
- Depressed mood triggered by negative thoughts.
- Thoughts crowding out an ability to concentrate.
- Negative thoughts preventing any appreciation of the immediate environment.
-Thoughts triggering anger.
Starting on Wednesday, September 26, 2007 you can do an online course on mindfulness. Mindfulness can help significantly with these and other problems.  In the first session I will briefly discuss just what mindfulness is with reference to both Eastern religious traditions and psychology.  I will give you a quick and easy mindfulness exercise that is one of the best starting points for the cultivation of the mind.  It is one of the most profound forms of meditation and everyone can benefit from it.

Posted by Richard Taylor in Mindfulness. Comments

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