Richard Taylor |

Sep
21
2007

Commencing Friday September 28, 2007 I will share with you many practical step-by-step ideas to improve your quality of life. I will be concerned with fostering understanding, developing skills and strategies that you can apply in your particular life context. Hopefully through observation, insight and lots of practice you can apply these skills across relationships at home and at work. Gradually your life will become more enjoyable as you experience positive gains in terms of your mood, effectiveness and productivity, psychological health and overall wellbeing. I have identified seven basic skills that are the basic building blocks of psychological health.

Posted by Richard Taylor in Psychological skills. Comments

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